Relaxation by learning

If you have a lot on your mind, it is important to be able to relax, so that you can continue to think freely. Take regular time out for relaxation. And make time for family and friends.

Relaxing and keeping your brain flexible: you can do this in many ways. In addition to walking, good dining, resting, lazing around, reading or exercising, learning something new is also a form of relaxation. You use your brain in a different way, using a different part, and it can therefore let go of the other things – and thus relax.

Examples of new things: learning to play a musical instrument (and then my choice is piano, maybe not the easiest ;)), learning another language (tip: the app Duolingo), juggling, sewing, carpentry, getting to know edible plants, etc. There are plenty to choose from! And if you want to learn something really well – the more concentrated you are, the better you learn and relax!

Extra tip: don’t give up too quickly, buckle down to something! Set a goal. My goal: within a few years I want to be able to play some beautiful or fun pieces if I should find myself in front of a piano somewhere. That will take some practice :).

Working at home

The chances are that you will be working from home in one form or another. It is important that you have a good place to work, but how do you do that if you don’t have your own work room or work space? If you are working with a lap top only, it is easy enough to find a place to work. But often you will also want some paperwork, a telephone, and perhaps a tablet or other device.

You need working space. Even if it is part of the dining room table. Arrange that you have access to the space for a certain time. Agreeing blocks of time (e.g. 09.30 to 12.00) works well if you have to take into account family or housemates that also need the table. Many creative ideas have been thought of, with home-made screens, marked-out areas, or an improvised extra table leaf.

In addition to the work surface, it is important that you have a fixed place to store your laptop and accessories, folders or writing pads etc. Your shelf or your cupboard. When you work, you know that everything is there. When you have finished your work or stop for the day, put everything away. Clear the table – make this a habit.

Working in blocks and clearing everything up helps you to find a balance when you working from home. Divide the days of the week into for example work, house, children, social contacts, exercise. Some activities will be fixed, others not. Make a schedule for yourself and off you go.  The schedule does not have to be set in concrete, but it helps you to make sure that you do all the things that require attention.

Make clear when you are working and when you are ‘at home’ for other activities. If you have the flexibility to decide when you work, think about when you have the most energy to undertake particular bits of work. If the timing of the work is not under your control, take care to plan and make agreements about ‘focus’ time. My Plan-in is a handy tool for this.

Read also my tip about Concentrated working

 

Set your (holiday) limits

The summer period is here, and perhaps you are going on holiday. You often choose a totally different way of life. For example, a small house, a tent, or perhaps just a few bags and a bicycle. You take a condensed selection of stuff with you in a suitcase, and leave the e-mail to its own accord. You limit certain distractions, because then you can enjoy the different holiday surroundings to the fullest. You become nifty at getting along with less stuff, you come up with creative solutions, and finally, without the TV and the computer, you have time for that book.

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